Run

Speed Development

Repetition Pace

2-3 miles relaxed running w. nasal breathing throughout

Drills

10 x 50m OTM

rest 2:00

8 x 120m with 2:00 resting recovery

2-3 miles relaxed running / 3:3 NB

Cool Down

Core X is a simple routine - 10 exercises, 30 seconds each exercises; 5 minutes total. While it is short and sweet, it is also very challenging.

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