Strength
Front Squat 5 x 5 @ 60% of your TM
Accessory
Split Squat 2 x 10
Goblet Squat March 2 x 10
Midline
Super Set
Pull up Ladder 2 - 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2
V-up Ladder 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10
Conditioning
Death by Burpees
1:00 - 1 burpee
2:00 - 2 burpees
3:00 - 3 burpees
Continue until you run out time to complete the round