Run
Speed Development
2-3 miles relaxed running with 3/3 nasal breathing + drills
8 x 120m @ I pace w. 2:00 resting recovery
4 x 300m @ I Pace w. 2:00 resting recovery
For the 120’s use the metronome set for 90bpm & sync to pull your non dominate
Cool Down
This yoga class is designed to be practiced any time you are feeling muscle soreness, fatigue or tension after a workout, (or anytime!). This 20-minute class...
Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and cont...
