Strength
Trap Bar Deadlift @ Body Weight
3 OTM for 8:00
rest 3:00
DB Push Press
4 OTM for 7:00
Accessory
Single Leg RDL 2 x 10 e/l
DB Shoulder Raise 2 x 10 e/a
Midline
3 V-Up OTM for 7:00
Conditioning
EMOM 12:00
odd 1:00 KB Swing
even 1:00 Goblet Squat March