Strength
Thruster - 3 OTM for 7:00 @ 55% of your TM
Accessory
1/2 kneeling DB Press 2 x 10
DB Bent Over Row 2 x 10
Midline
4 rounds
10 Scap Pull up
10 Chin up
:30 Handstand Hold
Conditioning
EMOM 12:00
odd: 1:00 - 15 KB Swing
even 1:00 - 10 Squat Jump