Run
Timed Intervals
Mid Distance : 6 x 1k w. 1:30 resting recovery
Marathon : 8-10 x 1k w. 1:00 resting recovery
Ultra : 10-12 x 1k w. :45 resting recovery
Cool Down
Run
Timed Intervals
Mid Distance : 6 x 1k w. 1:30 resting recovery
Marathon : 8-10 x 1k w. 1:00 resting recovery
Ultra : 10-12 x 1k w. :45 resting recovery
Cool Down
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This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...