Run

Tempo Run // Marathon Pace

1-3 miles relaxed running with 3/3 nasal breathing + Drills

Mid-Distance : 5k @ M pace

Marathon : 10k @ M pace

Ultra : 12k @ M pace

1-2 miles relaxed running

Cool Down

Core X is a simple routine - 10 exercises, 30 seconds each exercises; 5 minutes total. While it is short and sweet, it is also very challenging.