Strength
Super Set
2 rounds
10 - Split Squat e/l
10 Seesaw Walk e/l
5 Single Leg Box Jump 12'“
Midline
4 rounds
10 Banded Clam Shell
10 Banded Reverse Clam Shell
10m Banded Monster (forward & back)
Conditioning
EMOM 12:00
odd 1:00 - 5 DB Thruster
even 1:00 - 7 Burpee