Strength
Squat 5 x 5 : @ 55-60% of your TM
Front Squat or Zercher Squat Rack Position
rest 2:00 between sets
Midline
3 rounds
10 Lateral Plank Leg Raise
10 Prone Plank HS to ES
10 Inch Worm Push up
Conditioning
10:00 AMRAP
10 DB Push Press
5 DB Thruster
10 KB Swing
25 Double Under