Run

Regeneration Run / Easy Pace

180-age // 3:3 Nasal Breathing

Mid-Distance : 10k

Marathon : 12k

Ultra : 15

Cash Out : 8-10 x 0:20 w. 1:00 resting recovery / use metronome set to 90bpm pulling left foot on the beat

Cool Down

This yoga class is designed to be practiced any time you are feeling muscle soreness, fatigue or tension after a workout, (or anytime!). This 20-minute class...