Run

Turnover Recovery / Interval Pace

Warm up : 1 mile walk, 2 mile run + Drills

Mid-Distance : 8 x 200m w. 1:00 resting recovery

Marathon : 10 x 200m w. 1:00 resting recovery

Ultra : 12 x 200m w. 1:00 resting recovery

Cool Down : 2 miles relaxed running

This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...