Strength

12:00 EMOM

odd 1:00 - Goblet Hold Reverse Lunge - 10

even 1:00 Cossack Squat - 10

Midline

9:00 AMRAP

10 Lateral Plank Reach through

10 Lateral Plank Leg Raise

0:30 Lateral Plank

Conditioning

5 rounds

10 Burpee

10 KB Swing

20 Double Under