Hike / Run

Aerobic Threshold Training

3/3 Nasal Breathing

Mid-Distance 2h:00 (alternating 30:00 hike / 30:00 run)

Marathon 2h:00 (alternating 20:00 hike / 40:00 run)

Ultra 3h:00 (alternating 30:00 hike / 30:00 run)

Warm up / Cool Down with Erin Sampson of Five Parks Yoga

This highly requested yoga class is going to be published as a single 30-minute class as well as a separate warm-up (https://www.youtube.com/watch?v=2GBK37ED...