Run

Long Run / Aerobic Threshold & Marathon Pace

On trail or Soft Surface

MId-Distance up to 2h:00

Marathon up to 2h:30m

Ultra : 4h:00-5h:00 w. 4-5k of vert

For all finish with your final 30 minutes at Marathon Pace / Use the VDOT calculator to find your prescribed M Pace

Warm up & Cool Down with Erin from Five Parks Yoga

This highly requested yoga class is going to be published as a single 30-minute class as well as a separate warm-up (https://www.youtube.com/watch?v=2GBK37ED...