Run
Regeneration Run
Aerobic Threshold Pace / 3/3 nasal breathing
Mid-Distance : 20:00 walk / 50:00 minute run
Marathon & Ultra : alternating 30:00 walk / 30:00 Run for 1h:30-2h:00
Run
Regeneration Run
Aerobic Threshold Pace / 3/3 nasal breathing
Mid-Distance : 20:00 walk / 50:00 minute run
Marathon & Ultra : alternating 30:00 walk / 30:00 Run for 1h:30-2h:00
This highly requested yoga class is going to be published as a single 30-minute class as well as a separate warm-up (https://www.youtube.com/watch?v=2GBK37ED...