Run
Turnover Recovery
Remember to give yourself a good 20-25 minutes before and after to warm up & cool down.
6 x 150
5 x 120
4 x 75
All with 2:00 resting recovery
Strength
6 rounds
10 DB Deadlift
10 Push up
:30 Prone Plank Pose
Rest 5:00
10 Goblet Squat OTM for 10:00