Run

Memorial Fartlek

Daily Gratitude : Write down things things you are grateful for today right now, nothing material

9 : 3 x 3:00 @ M pace w. 2:00 running recovery

11 : 11 x 1:00 @ T pace w. descending/Ascending 1:00 recovery 1 - 1:00, 2- :50, 3- :40, 4- :30, 5- :20, 6- :10,

01 : 1 x 10:00 @ M pace

Planks Yoga GS/Stability

This yoga class includes a number of plank variations and a variety of movements to strengthen your entire body. Challenge your entire body with down dog to ...