Active Recovery

Aerobic Threshold Training

Mid-Distance : 1h:00 - Alternating 10:00 HIke / Walk : 10:00 Run

Marathon : 1h:30m - Alternating 15:00 Hike / Walk : 15:00 Run

Ultra Marathon : 2h:00 - Alternating 30:00 Hike / Walk : 30:00 Run

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This routine strengthens the back and the lower body. It's part of the Preventive content in Building a Better Runner, Vol.1. Learn more at RunningDVDs.com.