Run

Regeneration Run

Aerobic Threshold Pace

180 - age / 3:3 Nasal Breathing

Mid-Distance : 8k

Marathon : 12k

Ultra : 15k

Cash out : 5 x 20 Push up w. 2:00 resting recovery

Cool Down

Challenging core routine from Building a Better Runner, Vol.2 from RunningDVDs.com

Runners who improve balance (i.e. improving proprioception) decrease the chance of both lower leg and foot injuries, but also injuries further up the kinetic...