Run

Timed Intervals / Threshold Pace

1-3 miles relaxed running / 3:3 nasal breathing

5 x 2:00 @ T pace w. 1:00 running recovery returning to nasal breathing

2 x 10:00 @ M date pace w. 2:00 running recovery

10 x :30 @ T pace w. :30 walking recovery

1-3 miles relaxed running / 3:3 nasal breathing

Cash Out : 2 x 50 walking lunge w. 2:00 resting recovery

Cool Down

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Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and cont...