Run

Regeneration Run

Aerobic Threshold Pace

180 - age / 3:3 NB

Mid-Distance : 8k

Marathon : 12k

Ultra : 15k

8 x 75-100m w. (=) walking recovery

use metronome @ 90bpm synced to pull your left foot on the beat, focus on your posture and cadence rather than your speed/pace

This yoga class is designed to be practiced any time you are feeling muscle soreness, fatigue or tension after a workout, (or anytime!). This 20-minute class...