Run

Long Run

Aerobic Threshold Pace

180-age / 3:3 Nasal Breathing

Mid-Distance : up to 2h:00

Marathon : up to 3h:00

Ultra : up to 5h:00

All on trail or soft surface / avoid the pavement as much as possible

This yoga class is designed to be practiced any time you are feeling muscle soreness, fatigue or tension after a workout, (or anytime!). This 20-minute class...