Active Recovery

Aerobic Threshold Training

Mid-Distance : 1h:00 - Alternating 10:00 HIke / Walk : 10:00 Run

Marathon : 1h:30m - Alternating 15:00 Hike / Walk : 15:00 Run

Ultra Marathon : 2h:00 - Alternating 30:00 Hike / Walk : 30:00 Run

Core H GS / Stability / Yoga

Challenging core routine from Building a Better Runner, Vol.2 from RunningDVDs.com

This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...