Run
Aerobic Threshold Run / Timed Short Intervals
Mid Distance : 10k + 6 : 1:00 / 1:00
Marathon : 12k + 7 : 1:00 / 1:00
Ultra : 15k + 9 : 1:00 / 1:00
3/3 Nasal Breathing throughout / use metronome for 1:00 pick up’s set @ 90bpm synced to pull right foot on beat.
Warm up
Core X is a simple routine - 10 exercises, 30 seconds each exercises; 5 minutes total. While it is short and sweet, it is also very challenging.
Get to stream.foundationtraining.com.
Cool Down
Runners who improve balance (i.e. improving proprioception) decrease the chance of both lower leg and foot injuries, but also injuries further up the kinetic...
This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...
Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and cont...
