Run

Aerobic Threshold Pace (HR = 180 - age and or 3/3 nasal breathing)

All with 1 mile walk pre/post run

Mid Distance 8k

Marathon : 10k

Ultra : 12k

Warm up / Cool Down

This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...