Run

Threshold Intervals

MId-Distance

1 x 1k w. 1:00 resting recovery

2 x 500m w. 2:00 resting recovery

1 x 1k

Marathon / Ultra

1 x 2k w. 2:00 resting recovery

2 x 1k w. 1:00 resting recovery

1 x 2k

Warm up

Challenging core routine from Building a Better Runner, Vol.2 from RunningDVDs.com

Cool Down

This yoga class is designed to be practiced any time you are feeling muscle soreness, fatigue or tension after a workout, (or anytime!). This 20-minute class...