Strength
3 rounds
10 Farmer Carry Reverse Lunge to Step up
10 Farmer Carry Walking Lunge
10 Goblet Hold Cosack Squat
rest 2:00 between rounds
10 KB Swing OTM for 10:00
rest 20:00
10 Goblet Squat OTM for 8:00
5:00 Handstand Hold
10 V-up / 10 Hollow Rock each time you break from the wall
Cash out
up to 1h:00 walk with 3/3 nasal breathing