Run

Regeneration Run

Aerobic Theshold Pace

180-age // 3:3 nasal breathing

Mid-Distance : 10k

Marathon : 12k

Ultra : 15k

Cash Out : 8 x 0:20 w. w. 1:00 resting recovery

This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...