Strength
5 x 5 DB Manmakers
with 2:00 between sets
Midline
0:30 Supine Plank
10 Banded Glute Bridge
10 Banded Clam Shell
10 T-Push up
Conditioning
10:00 AMRAP
10 Double Under / Unbroken
15 Sit up
Strength
5 x 5 DB Manmakers
with 2:00 between sets
Midline
0:30 Supine Plank
10 Banded Glute Bridge
10 Banded Clam Shell
10 T-Push up
Conditioning
10:00 AMRAP
10 Double Under / Unbroken
15 Sit up