Run
Regeneration Run

Aerobic Threshold Pace // 180 - age

3/3 Nasal Breathing

Mid-Distance : 12k

Marathon : 15k

Ultra : 20k

Cool Down

This routine strengthens the back and the lower body. It's part of the Preventive content in Building a Better Runner, Vol.1. Learn more at RunningDVDs.com.

Get to stream.foundationtraining.com.