Run
Long Run // Aerobic Threshold Pace
On trail of soft surface // 3:3 nasal breathing
Mid-Distance : 15k
Marathon : 25k
Ultra : 35k
Cool Down
Run
Long Run // Aerobic Threshold Pace
On trail of soft surface // 3:3 nasal breathing
Mid-Distance : 15k
Marathon : 25k
Ultra : 35k
Cool Down
This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...