Strength

Split Squat 3 x 10 e/l

Alternating DB Press 3 x 10 e/a

Midline

3 rounds

0:30 Plank Pose / elbow stand

10 Plank Transitions

10 Plank Leg Raise

Conditioning

9:00 AMRAP

3 Deadlift @ BW

6 Bar Facing Burpee

9 Sit