Run

Timed Intervals

@ Marathon Pace

1 x 10:00 w. 2:00 running recovery, 1 x 8:00 w. 2:00 running recovery, 1 x 6:00 w. 2:00 running recovery

4 x 2:00 w. 1:00 running recovery

Cool Down

This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...

Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and cont...