Strength

EMOM 12:00

odd 1:00 - 10 Goblet Squat March

even 1:00 - 10 Reverse Lunge Goblet Hold

rest 2:00

EMOM 10:00

odd 1:00 - 10 Ring / TRX Row

even 1:00 - Scap Push up

Rest 2:00

EMOM 8:00

odd 1:00 - 10 Lunge Exchange

even 1:00 - 10 Squat Jump