Strength & Conditioning
4 DB Deadlift
10 Hammer Curl
10 Push Press
8 DB Deadlift
8 Hammer Curl
8 Push Press
16 DB Deadlift
6 Hammer Curl
6 Push Press
24 DB Deadlift
4 Hammer Curl
4 Push Press
Cash Out
3 Rounds
10 Banded Good Morning
10 Banded Split Squat
10 Band Pass Through