Run
Long Run / Aerobic Threshold Pace
180 - age / On trail or soft surface
3/3 Nasal Breathing
Mid-Distance : 2h:30
Marathon : 3h:00
Ultra 4h:00
Long Run / Aerobic Threshold Pace
180 - age / On trail or soft surface
3/3 Nasal Breathing
Mid-Distance : 2h:30
Marathon : 3h:00