Run

Threshold Fartlek / Lucky 7’s

Warm up : 2-3 miles @ E pace + run drills

Value for Value

7 x 1:00 @ T pace w. 1:00 running recovery / 7:00 @ T pace w. 2:00 running recovery / 7 x 1:00, T pace w. 1:00 running recovery

Cool Down : 2-3 miles + Foundation Training