Strength & Conditioning

10 - 1 / 1 - 10 -/- Ladder

10 Burpee

9 Goblet Squat

8 Burpee

7 Goblet Squat

6 Burpee

5 Goblet Squat

4 Burpee

3 Goblet Squat

2 Burpee

1 Goblet Squat