Run

Regeneration Run // Aerobic Threshold Pace // 180 - age

3/3 Nasal Breathing throughout

Mid-Distance : 8k

Marathon : 10k

Ultra : 12k

Cash Out: 8 x 100m w. 100m walking recovery // metronome 90bom, left foot pull on the beat

Cool Down

Challenging core routine from Building a Better Runner, Vol.2 from RunningDVDs.com

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