Run

Timed Intervals // Threshold Pace

Warm up: 2-3 miles relaxed running + run drills

Mid-Distance : 8 x 1:00 w. 1:00 Running Recovery, 4 x 3:00 w. 2:00 RR, 2 x 6:00 w. 3:00 RR

Marathon : 6 x 2:00 w. 2:00 RR, 4 x 4:00 w. 2:00 RR, 2 x 8:00 w. 2:00 RR

Ultra : 4 x 6:00 w. 3:00 RR, 2 x 8:00 w. 4:00 RR, 1 x 10:00

Cool Down: 1-2 miles relaxed running

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This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...