Run
Long Run // Aerobic Threshold Pace // 180 - age
on trail or soft surface // 3:3 nasal breathing
Mid-Distance : 2h:30
Marathon : 3h:00
Ultra : 4h:00
Cool Down
Run
Long Run // Aerobic Threshold Pace // 180 - age
on trail or soft surface // 3:3 nasal breathing
Mid-Distance : 2h:30
Marathon : 3h:00
Ultra : 4h:00
Cool Down
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Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and cont...