Strength
EMOM 10:00
odd 1:00 - 10 KB Deadlift
even 1:00 - 10 KB Swing
Midline
5 rounds
10 T Push up
10 Lateral Plank Leg Raise
10 Glute Bridge
Conditioning
6 Burpee OTM for 10:00
Strength
EMOM 10:00
odd 1:00 - 10 KB Deadlift
even 1:00 - 10 KB Swing
Midline
5 rounds
10 T Push up
10 Lateral Plank Leg Raise
10 Glute Bridge
Conditioning
6 Burpee OTM for 10:00