Strength

EMOM 12:00

odd 1:00 - 10 Goblet Squat March

even 1:00 - 10 Cossack Squat

rest 3:00

EMOM 10:00

odd 1:00 - 10 Ring/TRX Row

even 1:00 - 5 DB

rest 2:00

EMOM 8:00

odd 1:00 - 10 Box Jump

even 1:00 - 10 Reverse Lunge