Active Recovery

1h::00 - 2h:00 walk with nasal breathing throughout

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Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and cont...

Join Erin in Nosara, Costa Rica for one of her Yoga Retreats! http://fiveparksyoga.com/yoga-retreats/This class is designed with Runners in mind, and like a...