Strength

4 Rounds

1:00 Farmer Carry

1:00 Racked Carry

0:30 OH Carry

1:00 resting recovery

Midline

3 rounds

10 Single Leg RDL e/l

20 Russian Twist

10 Tee Push up

Conditioning

12:00 EMOM

odd 1:00 // 10 KB Swing

even 1:00 // 10 Goblet Squat