Run
Regeneration Run
Aerobic Threshold // 180 - age // 3:3 nasal breathing
Mid-Distance : 10k
Marathon : 12k
Ultra : 15k
5-8 x 100m w. 100m walking recovery
Cool Down
Run
Regeneration Run
Aerobic Threshold // 180 - age // 3:3 nasal breathing
Mid-Distance : 10k
Marathon : 12k
Ultra : 15k
5-8 x 100m w. 100m walking recovery
Cool Down
This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...