Strength
5 Rounds
10 DB Deadlift
1:00 Farmer Carry
10 Push Press
1:00 Racked Carry
1:00 resting recovery
Conditioning
12:00 EMOM
odd 1:00 // 10 Goblet Squat March
even 1:00 // 10 KB Swing
Strength
5 Rounds
10 DB Deadlift
1:00 Farmer Carry
10 Push Press
1:00 Racked Carry
1:00 resting recovery
Conditioning
12:00 EMOM
odd 1:00 // 10 Goblet Squat March
even 1:00 // 10 KB Swing