Run
Closer
Mid-Distance : 4 miles // 3:3 nasal breathing
Marathon : 6 miles // 3:3 nasal breathing
Ultra : 8 miles // 3:3 nasal breathing
All : 2 miles of 0:30 (RPE 7) with 2:00 relaxed running returning to nasal breathing
Run
Closer
Mid-Distance : 4 miles // 3:3 nasal breathing
Marathon : 6 miles // 3:3 nasal breathing
Ultra : 8 miles // 3:3 nasal breathing
All : 2 miles of 0:30 (RPE 7) with 2:00 relaxed running returning to nasal breathing
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