Strength
4 Rounds
10 Jefferson Curl
10 Goblet Squat March
10 DB Row
MIdline
5:00 Handstand Hold // 10 hollow rock, 10 Vup every time you break from the wall.
Conditioning
10 KB Swing on the 1:00 for 10:00
Strength
4 Rounds
10 Jefferson Curl
10 Goblet Squat March
10 DB Row
MIdline
5:00 Handstand Hold // 10 hollow rock, 10 Vup every time you break from the wall.
Conditioning
10 KB Swing on the 1:00 for 10:00