Run
2-3 miles relaxed running + run drills
Mid-Distance : 5 x 2k w. 2:00 resting recovery
Marathon : 3 x 3k w. 3:00 resting recovery
Ultra : 2 x 5k w. 5:00 resting recovery
Cool Down : 2-3 miles relaxed running
Run
2-3 miles relaxed running + run drills
Mid-Distance : 5 x 2k w. 2:00 resting recovery
Marathon : 3 x 3k w. 3:00 resting recovery
Ultra : 2 x 5k w. 5:00 resting recovery
Cool Down : 2-3 miles relaxed running
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