Run

Intervals // Threshold Pace

2-3 miles relaxed running + run drills

Mid-Distance : 5 x 2k w. 2:00 resting recovery

Marathon : 3 x 3k w. 3:00 resting recovery

Ultra : 2 x 5k w. 5:00 resting recovery

Cool Down : 2-3 miles relaxed running

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